Probably one of the most talked about and used dietary supplements are omega-3 fish oil capsules, and no wonder. With more research coming out all the time, the benefits are truly amazing. The body needs the omega-3 fatty acid as it can't produce it itself, and these capsules provide the very best solution.
Fish oil benefits include maintaining a healthy brain,beats by dre pro! This is why fish is often referred to as brain food, as the brain is made up of 60% fats, and half of that is DHA omaga3. The DHA factor in a supplement has recently been found to be the most important, more so than the EPA that is often found in higher amounts.
A fish oil capsule a day can help in other areas too like effectively blocking disease related inflammation in the body, and preventing heart disease. It has also been linked to helping fight the symptoms of ADHD in children, with very impressive results.
Other fish oil benefits include helping to raise the HDL or good levels of cholesterol, lowering blood pressure and helping with depression.
It is essential to take a supplement extracted from only the best oily fish like salmon, tuna and Hoki and fished from clean unpolluted water like Hoki from the pristine waters of the southern ocean of New Zealand.
Contaminants that the fish absorb like mercury, PCB's and heavy metals have been found in many supplements, so the process of molecular distillation is essential to remove all the impurities in fish oil capsules, so check the label carefully and also you should get information with them about the batch it came from and other relevant info like the DHA and EPA levels, (you want high DHA levels for the maximum impact).
The oil in the capsule should be tasteless and odorless, showing that it is fresh, and if you want to check just open it up and smell. Many companies add an unnecessary enteric coating or flavorings to disguise the fact that the quality is lower.
So just remember that a high quality fish oil capsule is the best natural source of DHA and EPA you can get, even if you eat fish regularly, and the benefits to your health cannot be understated.
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